As a accredited personal trainer , nutrition coach and wellness coach, my mission is to help individuals over the age of 40 achieve their health, wellness and fitness goals through personalized coaching. Whether it's comprehensive fitness training, Wellness  or Nutrition coaching or any combinations of these,  I understand the challenges that come with aging and the importance of staying physically active to maintain overall wellness and quality of life. At Newfound Fitness and Health we are hear to help "you find the new you".